HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL vs MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS wins in 11 out of 21 nutrient categories
HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL: 8
vs
MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS: 11
(2 ties)
Overview
| Nutrient | HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL | MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 8.1 g | 7.5 g | |
| Carbs | 81.1 g | 80 g | |
| Fat | 5.4 g | 3.8 g | |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL | MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 10.8 MG | 18.5 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.6 UG | 5.5 UG | |
| Vitamin B-6 | 1.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 24.3 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL | MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 375 MG | |
| Iron, Fe | 12.2 MG | 25.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 162 MG | 0 MG | |
| Potassium, K | 432 MG | 225 MG | |
| Sodium, Na | 514 MG | 475 MG | |
| Zinc, Zn | 7.6 MG | 14 MG |