HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL vs CEREAL WITH VANILLA BUNCHES
Nutrition comparison per 100 g serving
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CEREAL WITH VANILLA BUNCHES wins in 11 out of 21 nutrient categories
HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL: 9
vs
CEREAL WITH VANILLA BUNCHES: 11
(1 ties)
Overview
| Nutrient | HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL | CEREAL WITH VANILLA BUNCHES | Winner |
|---|---|---|---|
| Calories | 378 cal | 393 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 81.1 g | 82.1 g | |
| Fat | 5.4 g | 5.4 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL | CEREAL WITH VANILLA BUNCHES | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 10.8 MG | 17.9 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.6 UG | 10.7 UG | |
| Vitamin B-6 | 1.2 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 24.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL | CEREAL WITH VANILLA BUNCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 36 MG | |
| Iron, Fe | 12.2 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 162 MG | 179 MG | |
| Potassium, K | 432 MG | 268 MG | |
| Sodium, Na | 514 MG | 268 MG | |
| Zinc, Zn | 7.6 MG | 13.4 MG |