HONEY NUT OAT SWEETENED TOASTED OAT CEREAL vs STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER
Nutrition comparison per 100 g serving
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HONEY NUT OAT SWEETENED TOASTED OAT CEREAL wins in 8 out of 18 nutrient categories
HONEY NUT OAT SWEETENED TOASTED OAT CEREAL: 8
vs
STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER: 3
(7 ties)
Overview
| Nutrient | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER | Winner |
|---|---|---|---|
| Calories | 390 cal | 439 cal | |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 80.5 g | 73.2 g | |
| Fat | 4.9 g | 14.6 g | |
| Fiber | 4.9 g | 4.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 4.9 MG | 7.3 MG | |
| Pantothenic acid | 3.7 MG | 2.4 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 49 MG | |
| Iron, Fe | 13.2 MG | 13.2 MG | Tie |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 244 MG | Tie |
| Sodium, Na | 683 MG | 329 MG | |
| Zinc, Zn | 7.3 MG | 3.7 MG |