HONEY NUT O RINGS ORGANIC CEREAL vs OATMEAL WITH VANILLA INSTANT ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL WITH VANILLA INSTANT ROLLED OATS wins in 7 out of 10 nutrient categories
HONEY NUT O RINGS ORGANIC CEREAL: 2
vs
OATMEAL WITH VANILLA INSTANT ROLLED OATS: 7
(1 ties)
Overview
| Nutrient | HONEY NUT O RINGS ORGANIC CEREAL | OATMEAL WITH VANILLA INSTANT ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 5.1 g | 12.5 g | |
| Carbs | 84.6 g | 0.1 g | |
| Fat | 2.6 g | 7.5 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY NUT O RINGS ORGANIC CEREAL | OATMEAL WITH VANILLA INSTANT ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 138 MG | 375 MG | |
| Sodium, Na | 410 MG | 62 MG |