HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL vs HONEY SMACKS
Nutrition comparison per 100 g serving
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HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL wins in 11 out of 20 nutrient categories
HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL: 11
vs
HONEY SMACKS: 7
(2 ties)
Overview
| Nutrient | HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | HONEY SMACKS | Winner |
|---|---|---|---|
| Calories | 378 cal | 370 cal | |
| Protein | 8.1 g | 7.4 g | |
| Carbs | 81.1 g | 88.9 g | |
| Fat | 5.4 g | 1.9 g | |
| Fiber | 8.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | HONEY SMACKS | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 18.5 MG | |
| Riboflavin | 0.5 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 5.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 22.2 MG |
Minerals
| Mineral | HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | HONEY SMACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 1.3 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 405 MG | 185 MG | |
| Sodium, Na | 568 MG | 148 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |