HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL wins in 16 out of 20 nutrient categories
HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL: 16
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 8.1 g | 10.7 g | |
| Carbs | 81.1 g | 42.9 g | |
| Fat | 5.4 g | 32.1 g | |
| Fiber | 8.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 4.3 MG |
Minerals
| Mineral | HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 214 MG | |
| Iron, Fe | 9.7 MG | 3.9 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 568 MG | 89 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |