HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL vs ALMOND COCONUT SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL wins in 13 out of 20 nutrient categories
HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL: 13
vs
ALMOND COCONUT SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | ALMOND COCONUT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 516 cal | |
| Protein | 8.1 g | 14.5 g | |
| Carbs | 81.1 g | 37.1 g | |
| Fat | 5.4 g | 41.9 g | |
| Fiber | 8.1 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | ALMOND COCONUT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | ALMOND COCONUT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 81 MG | |
| Iron, Fe | 9.7 MG | 3.2 MG | |
| Magnesium, Mg | 86 MG | 161 MG | |
| Phosphorus, P | 216 MG | 242 MG | |
| Potassium, K | 405 MG | 565 MG | |
| Sodium, Na | 568 MG | 226 MG | |
| Zinc, Zn | 8.1 MG | 3.6 MG |