HONEY NUT MACAROONS vs HONEY ORGANIC GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY ORGANIC GRAHAM CRACKERS wins in 7 out of 12 nutrient categories
HONEY NUT MACAROONS: 2
vs
HONEY ORGANIC GRAHAM CRACKERS: 7
(3 ties)
Overview
| Nutrient | HONEY NUT MACAROONS | HONEY ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 419 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 48 g | 77.4 g | |
| Fat | 28 g | 12.9 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT MACAROONS | HONEY ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT MACAROONS | HONEY ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 220 MG | 403 MG |