HONEY NUT MACAROONS vs CHOCOLATE WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE WAFERS wins in 5 out of 11 nutrient categories
HONEY NUT MACAROONS: 3
vs
CHOCOLATE WAFERS: 5
(3 ties)
Overview
| Nutrient | HONEY NUT MACAROONS | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 452 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 48 g | 74.2 g | |
| Fat | 28 g | 14.5 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT MACAROONS | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT MACAROONS | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 220 MG | 581 MG |