HONEY NUT HONEST O'S CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 6 out of 11 nutrient categories
HONEY NUT HONEST O'S CEREAL: 4
vs
OATMEAL: 6
(1 ties)
Overview
| Nutrient | HONEY NUT HONEST O'S CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 77.5 g | 68.4 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 7.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT HONEST O'S CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HONEY NUT HONEST O'S CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 275 MG | 0 MG |