HONEY NUT HONEST O'S CEREAL vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 11 nutrient categories
HONEY NUT HONEST O'S CEREAL: 4
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | HONEY NUT HONEST O'S CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 10 g | 17.1 g | |
| Carbs | 77.5 g | 65.9 g | |
| Fat | 5 g | 6.1 g | |
| Fiber | 7.5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT HONEST O'S CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT HONEST O'S CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 49 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 275 MG | 0 MG |