HONEY NUT GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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HONEY NUT GRANOLA wins in 6 out of 10 nutrient categories
HONEY NUT GRANOLA: 6
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | HONEY NUT GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 462 cal | 481 cal | |
| Protein | 9.6 g | 11.1 g | |
| Carbs | 69.2 g | 51.9 g | |
| Fat | 17.3 g | 29.6 g | |
| Fiber | 7.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY NUT GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 37 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 327 MG | 333 MG | |
| Sodium, Na | 38 MG | 0 MG |