HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 11 out of 20 nutrient categories
HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 11
vs
WHOLE GRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 10 g | 10.2 g | |
| Carbs | 80 g | 71.2 g | |
| Fat | 5 g | 8.5 g | |
| Fiber | 6.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 8.5 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.5 UG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 30 MG | 27.5 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 333 MG | 254 MG | |
| Potassium, K | 233 MG | 356 MG | |
| Sodium, Na | 700 MG | 237 MG | |
| Zinc, Zn | 12.5 MG | 2.5 MG |