HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs SHREDDED WHEAT CEREAL

Nutrition comparison per 100 g serving

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HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 10 out of 20 nutrient categories

HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 10 vs SHREDDED WHEAT CEREAL: 8 (2 ties)

Overview

Nutrient	HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY	SHREDDED WHEAT CEREAL	Winner
Calories	400 cal	340 cal
Protein	10 g	12 g
Carbs	80 g	80 g	Tie
Fat	5 g	2 g
Fiber	6.7 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY	SHREDDED WHEAT CEREAL
Niacin	16.7 MG	6 MG
Riboflavin	1.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY	SHREDDED WHEAT CEREAL
Calcium, Ca	333 MG	40 MG
Copper, Cu	0 MG	0.3 MG
Iron, Fe	30 MG	2.9 MG
Magnesium, Mg	0 MG	120 MG
Phosphorus, P	333 MG	400 MG
Potassium, K	233 MG	340 MG
Sodium, Na	700 MG	0 MG
Zinc, Zn	12.5 MG	2.4 MG

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