HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 14 out of 18 nutrient categories
HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 14
vs
RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS: 3
(1 ties)
Overview
| Nutrient | HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 439 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 80 g | 71.9 g | |
| Fat | 5 g | 14.0 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 53 MG | |
| Iron, Fe | 30 MG | 2.8 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 233 MG | 298 MG | |
| Sodium, Na | 700 MG | 88 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |