HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs NATURALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 13 out of 18 nutrient categories
HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 13
vs
NATURALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 0
(5 ties)
Overview
| Nutrient | HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | NATURALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 3.3 g | |
| Carbs | 80 g | 86.7 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | NATURALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | NATURALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 333 MG | Tie |
| Iron, Fe | 30 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 233 MG | 200 MG | |
| Sodium, Na | 700 MG | 367 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |