HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 12 out of 18 nutrient categories
HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 12
vs
MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL: 5
(1 ties)
Overview
| Nutrient | HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 10 g | 12.8 g | |
| Carbs | 80 g | 76.9 g | |
| Fat | 5 g | 6.4 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 205 MG | |
| Iron, Fe | 30 MG | 3.9 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 233 MG | 333 MG | |
| Sodium, Na | 700 MG | 385 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |