HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 10 out of 19 nutrient categories
HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 10
vs
INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 80 g | 74.4 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 9.3 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 233 MG | |
| Iron, Fe | 30 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 333 MG | 349 MG | |
| Potassium, K | 233 MG | 267 MG | |
| Sodium, Na | 700 MG | 535 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |