HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL vs CRUNCHY VANILLA FLAVORED ALMOND GRANOLA
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL wins in 12 out of 16 nutrient categories
HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL: 12
vs
CRUNCHY VANILLA FLAVORED ALMOND GRANOLA: 3
(1 ties)
Overview
| Nutrient | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | CRUNCHY VANILLA FLAVORED ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 441 cal | |
| Protein | 7.3 g | 8.5 g | |
| Carbs | 80.5 g | 74.6 g | |
| Fat | 4.9 g | 11.9 g | |
| Fiber | 4.9 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | CRUNCHY VANILLA FLAVORED ALMOND GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | CRUNCHY VANILLA FLAVORED ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 2.4 MG | |
| Potassium, K | 244 MG | 220 MG | |
| Sodium, Na | 683 MG | 136 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |