HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL wins in 9 out of 18 nutrient categories
HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL: 9
vs
CORN FLAKES CEREAL: 8
(1 ties)
Overview
| Nutrient | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 406 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 80.5 g | 87.5 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 4.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 312 UG | |
| Niacin | 4.9 MG | 15.6 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 28.1 MG | |
| Potassium, K | 244 MG | 172 MG | |
| Sodium, Na | 683 MG | 844 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |