HONEY NUT FLAVORED TOASTED OATS CEREAL vs KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
HONEY NUT FLAVORED TOASTED OATS CEREAL: 10
vs
KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE: 10
(1 ties)
Overview
| Nutrient | HONEY NUT FLAVORED TOASTED OATS CEREAL | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | Winner |
|---|---|---|---|
| Calories | 390 cal | 346 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 80.5 g | 84.6 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 4.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED TOASTED OATS CEREAL | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 192 UG | |
| Niacin | 4.9 MG | 9.2 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | HONEY NUT FLAVORED TOASTED OATS CEREAL | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 77 MG | |
| Iron, Fe | 13.2 MG | 10.8 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 77 MG | |
| Sodium, Na | 683 MG | 500 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |