HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL vs KASHI
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL wins in 9 out of 17 nutrient categories
HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL: 9
vs
KASHI: 6
(2 ties)
Overview
| Nutrient | HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL | KASHI | Winner |
|---|---|---|---|
| Calories | 390 cal | 349 cal | |
| Protein | 7.3 g | 11.6 g | |
| Carbs | 80.5 g | 74.4 g | |
| Fat | 4.9 g | 4.7 g | |
| Fiber | 4.9 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL | KASHI | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 47 MG | |
| Iron, Fe | 13.2 MG | 1.7 MG | |
| Potassium, K | 244 MG | 651 MG | |
| Sodium, Na | 683 MG | 209 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |