HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES vs MAIN & GEARY
Nutrition comparison per 100 g serving
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MAIN & GEARY wins in 6 out of 11 nutrient categories
HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES: 3
vs
MAIN & GEARY: 6
(2 ties)
Overview
| Nutrient | HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES | MAIN & GEARY | Winner |
|---|---|---|---|
| Calories | 381 cal | 500 cal | |
| Protein | 4.8 g | 16.7 g | |
| Carbs | 90.5 g | 50 g | |
| Fat | 2.4 g | 26.7 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES | MAIN & GEARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES | MAIN & GEARY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 4.8 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 71 MG | 933 MG |