HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES vs DRAGONFLY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES: 4
vs
DRAGONFLY: 4
(3 ties)
Overview
| Nutrient | HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES | DRAGONFLY | Winner |
|---|---|---|---|
| Calories | 381 cal | 429 cal | |
| Protein | 4.8 g | 25 g | |
| Carbs | 90.5 g | 3.6 g | |
| Fat | 2.4 g | 32.1 g | |
| Fiber | 4.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES | DRAGONFLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES | DRAGONFLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 71 MG | 679 MG |