HONEY NUT FLAVORED CEREAL vs VANILLA SWEETENED OAT & CORN CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED CEREAL wins in 11 out of 21 nutrient categories
HONEY NUT FLAVORED CEREAL: 11
vs
VANILLA SWEETENED OAT & CORN CEREAL: 6
(4 ties)
Overview
| Nutrient | HONEY NUT FLAVORED CEREAL | VANILLA SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 8.1 g | 7.5 g | |
| Carbs | 81.1 g | 82.5 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED CEREAL | VANILLA SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 700 UG | |
| Niacin | 13.5 MG | 16 MG | |
| Riboflavin | 1.1 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT FLAVORED CEREAL | VANILLA SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 25 MG | |
| Iron, Fe | 12.2 MG | 26.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 432 MG | 225 MG | |
| Sodium, Na | 514 MG | 375 MG | |
| Zinc, Zn | 10.1 MG | 0 MG |