HONEY NUT FLAVORED CEREAL vs PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED CEREAL wins in 13 out of 21 nutrient categories
HONEY NUT FLAVORED CEREAL: 13
vs
PROTEIN INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | HONEY NUT FLAVORED CEREAL | PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 371 cal | |
| Protein | 8.1 g | 16.1 g | |
| Carbs | 81.1 g | 66.1 g | |
| Fat | 5.4 g | 7.3 g | |
| Fiber | 5.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED CEREAL | PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT FLAVORED CEREAL | PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 81 MG | |
| Iron, Fe | 12.2 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 108 MG | 306 MG | |
| Potassium, K | 432 MG | 323 MG | |
| Sodium, Na | 514 MG | 306 MG | |
| Zinc, Zn | 10.1 MG | 0 MG |