HONEY NUT FLAVORED CEREAL vs OATS + QUINOA NATURAL ENERGY BREAKFAST
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED CEREAL wins in 15 out of 20 nutrient categories
HONEY NUT FLAVORED CEREAL: 15
vs
OATS + QUINOA NATURAL ENERGY BREAKFAST: 3
(2 ties)
Overview
| Nutrient | HONEY NUT FLAVORED CEREAL | OATS + QUINOA NATURAL ENERGY BREAKFAST | Winner |
|---|---|---|---|
| Calories | 378 cal | 112 cal | |
| Protein | 8.1 g | 2.4 g | |
| Carbs | 81.1 g | 14.1 g | |
| Fat | 5.4 g | 5.3 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED CEREAL | OATS + QUINOA NATURAL ENERGY BREAKFAST | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | HONEY NUT FLAVORED CEREAL | OATS + QUINOA NATURAL ENERGY BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 36 MG | |
| Iron, Fe | 12.2 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 432 MG | 89 MG | |
| Sodium, Na | 514 MG | 18 MG | |
| Zinc, Zn | 10.1 MG | 0 MG |