HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL vs VANILLA ALMOND CEREAL NATURALLY FLAVORED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL: 9
vs
VANILLA ALMOND CEREAL NATURALLY FLAVORED: 9
(2 ties)
Overview
| Nutrient | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | VANILLA ALMOND CEREAL NATURALLY FLAVORED | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 77.5 g | 83.3 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | VANILLA ALMOND CEREAL NATURALLY FLAVORED | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 10 MG | 23.3 MG | |
| Riboflavin | 0.8 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.5 UG | 7 UG | |
| Vitamin B-6 | 1 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 70 MG |
Minerals
| Mineral | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | VANILLA ALMOND CEREAL NATURALLY FLAVORED | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 27 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 400 MG | 267 MG | |
| Sodium, Na | 575 MG | 500 MG | |
| Zinc, Zn | 7 MG | 0 MG |