HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL vs STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT
Nutrition comparison per 100 g serving
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HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL wins in 16 out of 21 nutrient categories
HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL: 16
vs
STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT: 4
(1 ties)
Overview
| Nutrient | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 77.5 g | 86.7 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 11.3 MG | 2.8 MG | |
| Magnesium, Mg | 88 MG | 75 MG | |
| Phosphorus, P | 300 MG | 267 MG | |
| Potassium, K | 400 MG | 333 MG | |
| Sodium, Na | 575 MG | 17 MG | |
| Zinc, Zn | 7 MG | 2.2 MG |