HONEY NUT CRISPY OATS vs RICE SQUARES CRUNCHY
Nutrition comparison per 100 g serving
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RICE SQUARES CRUNCHY wins in 11 out of 20 nutrient categories
HONEY NUT CRISPY OATS: 8
vs
RICE SQUARES CRUNCHY: 11
(1 ties)
Overview
| Nutrient | HONEY NUT CRISPY OATS | RICE SQUARES CRUNCHY | Winner |
|---|---|---|---|
| Calories | 390 cal | 370 cal | |
| Protein | 7.3 g | 7.4 g | |
| Carbs | 80.5 g | 85.2 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT CRISPY OATS | RICE SQUARES CRUNCHY | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 18.5 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | HONEY NUT CRISPY OATS | RICE SQUARES CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 370 MG | |
| Iron, Fe | 13.2 MG | 33.3 MG | |
| Magnesium, Mg | 78 MG | 30 MG | |
| Phosphorus, P | 244 MG | 148 MG | |
| Potassium, K | 244 MG | 111 MG | |
| Sodium, Na | 683 MG | 704 MG | |
| Zinc, Zn | 7.3 MG | 13.9 MG |