HONEY NUT CRISPY OATS vs HONEY ROASTED CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT CRISPY OATS wins in 10 out of 20 nutrient categories
HONEY NUT CRISPY OATS: 10
vs
HONEY ROASTED CEREAL: 8
(2 ties)
Overview
| Nutrient | HONEY NUT CRISPY OATS | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 377 cal | |
| Protein | 7.3 g | 14.5 g | |
| Carbs | 80.5 g | 73.9 g | |
| Fat | 4.9 g | 3.6 g | |
| Fiber | 4.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT CRISPY OATS | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 4.9 MG | 4.3 MG | |
| Pantothenic acid | 3.7 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 3.0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HONEY NUT CRISPY OATS | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 290 MG | |
| Iron, Fe | 13.2 MG | 9.1 MG | |
| Magnesium, Mg | 78 MG | 58 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 507 MG | |
| Sodium, Na | 683 MG | 391 MG | |
| Zinc, Zn | 7.3 MG | 5.4 MG |