HONEY NUT CRISPY OATS vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY NUT CRISPY OATS wins in 11 out of 18 nutrient categories
HONEY NUT CRISPY OATS: 11
vs
APPLE CINNAMON INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | HONEY NUT CRISPY OATS | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 80.5 g | 75 g | |
| Fat | 4.9 g | 3.8 g | |
| Fiber | 4.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT CRISPY OATS | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT CRISPY OATS | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 2.7 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 683 MG | 225 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |