HONEY NUT CRISPS FLAVORED TOASTED CORN CEREAL vs FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 11 out of 22 nutrient categories
HONEY NUT CRISPS FLAVORED TOASTED CORN CEREAL: 10
vs
FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL: 11
(1 ties)
Overview
| Nutrient | HONEY NUT CRISPS FLAVORED TOASTED CORN CEREAL | FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 87.5 g | 81.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT CRISPS FLAVORED TOASTED CORN CEREAL | FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 15.6 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | HONEY NUT CRISPS FLAVORED TOASTED CORN CEREAL | FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 28.1 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 156 MG | 367 MG | |
| Sodium, Na | 438 MG | 8 MG | |
| Zinc, Zn | 11.7 MG | 2.8 MG |