HONEY NUT CRISPS FLAVORED TOASTED CORN CEREAL vs CINNAMON CRUNCH
Nutrition comparison per 100 g serving
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HONEY NUT CRISPS FLAVORED TOASTED CORN CEREAL wins in 11 out of 21 nutrient categories
HONEY NUT CRISPS FLAVORED TOASTED CORN CEREAL: 11
vs
CINNAMON CRUNCH: 8
(2 ties)
Overview
| Nutrient | HONEY NUT CRISPS FLAVORED TOASTED CORN CEREAL | CINNAMON CRUNCH | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 87.5 g | 76.2 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 3.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT CRISPS FLAVORED TOASTED CORN CEREAL | CINNAMON CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 15.6 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | HONEY NUT CRISPS FLAVORED TOASTED CORN CEREAL | CINNAMON CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 405 MG | |
| Iron, Fe | 28.1 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 156 MG | 119 MG | |
| Sodium, Na | 438 MG | 476 MG | |
| Zinc, Zn | 11.7 MG | 5.4 MG |