HONEY NUT COUNTRY STYLE BREAD vs ECCE PANIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HONEY NUT COUNTRY STYLE BREAD: 6
vs
ECCE PANIS: 6
(3 ties)
Overview
| Nutrient | HONEY NUT COUNTRY STYLE BREAD | ECCE PANIS | Winner |
|---|---|---|---|
| Calories | 306 cal | 246 cal | |
| Protein | 10.2 g | 7.0 g | |
| Carbs | 51.0 g | 47.4 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT COUNTRY STYLE BREAD | ECCE PANIS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 105 UG | |
| Niacin | 3.5 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT COUNTRY STYLE BREAD | ECCE PANIS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 388 MG | 491 MG |