Honey Nut Chex Cereal Bowlpak vs Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct wins in 14 out of 21 nutrient categories
Honey Nut Chex Cereal Bowlpak: 6
vs
Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct: 14
(1 ties)
Overview
| Nutrient | Honey Nut Chex Cereal Bowlpak | Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct | Winner |
|---|---|---|---|
| Calories | 377.2 cal | 322 cal | |
| Protein | 5.5 g | 10.2 g | |
| Carbs | 86.4 g | 81.3 g | |
| Fat | 3.0 g | 2.5 g | |
| Fiber | 5.8 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Chex Cereal Bowlpak | Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 541 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 174 UG | 0 UG | |
| Vitamin B-12 | 1.9 UG | 1.3 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 9.3 UG | 0 UG |
Minerals
| Mineral | Honey Nut Chex Cereal Bowlpak | Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct | Winner |
|---|---|---|---|
| Calcium, Ca | 302.3 MG | 36 MG | |
| Iron, Fe | 8.4 MG | 29.2 MG | |
| Magnesium, Mg | 0 MG | 223 MG | |
| Phosphorus, P | 0 MG | 529 MG | |
| Potassium, K | 173.4 MG | 520 MG | |
| Sodium, Na | 597.5 MG | 701 MG | |
| Zinc, Zn | 4.8 MG | 4 MG |