Honey Nut Chex Cereal vs Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup
Nutrition comparison per 100 g serving
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Honey Nut Chex Cereal wins in 11 out of 20 nutrient categories
Honey Nut Chex Cereal: 11
vs
Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup: 7
(2 ties)
Overview
| Nutrient | Honey Nut Chex Cereal | Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Calories | 377.2 cal | 404.1 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 86.4 g | 80.2 g | |
| Fat | 3.0 g | 9.2 g | |
| Fiber | 5.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Chex Cereal | Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 179 UG | |
| Niacin | 4.7 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 209 UG | 161 UG | |
| Vitamin B-12 | 2.8 UG | 2.7 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 9.3 UG | 9.8 UG |
Minerals
| Mineral | Honey Nut Chex Cereal | Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 302.3 MG | 317.1 MG | |
| Iron, Fe | 8.4 MG | 8.8 MG | |
| Potassium, K | 173.4 MG | 206.5 MG | |
| Sodium, Na | 597.5 MG | 568.9 MG | |
| Zinc, Zn | 7.0 MG | 6.7 MG |