Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size vs Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup wins in 13 out of 18 nutrient categories
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size: 3
vs
Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup: 13
(2 ties)
Overview
| Nutrient | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 8 g | 9.2 g | |
| Carbs | 81 g | 78.9 g | |
| Fat | 5 g | 4.1 g | |
| Fiber | 8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 393 MG | |
| Iron, Fe | 10 MG | 17.4 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Phosphorus, P | 0 MG | 378 MG | |
| Potassium, K | 405 MG | 243 MG | |
| Sodium, Na | 568 MG | 470 MG | |
| Zinc, Zn | 0 MG | 6.2 MG |