Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size vs Nature Valley Soft Baked Honey Peanut Butter Filled Squares
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size wins in 6 out of 11 nutrient categories
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size: 6
vs
Nature Valley Soft Baked Honey Peanut Butter Filled Squares: 3
(2 ties)
Overview
| Nutrient | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size | Nature Valley Soft Baked Honey Peanut Butter Filled Squares | Winner |
|---|---|---|---|
| Calories | 378 cal | 475 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 81 g | 55 g | |
| Fat | 5 g | 25 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size | Nature Valley Soft Baked Honey Peanut Butter Filled Squares | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size | Nature Valley Soft Baked Honey Peanut Butter Filled Squares | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 10 MG | 1.8 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 568 MG | 450 MG |