Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size vs Kellogg's Special K Cereal Bars Cherry Nut 1.79oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Bars Cherry Nut 1.79oz wins in 12 out of 18 nutrient categories
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size: 5
vs
Kellogg's Special K Cereal Bars Cherry Nut 1.79oz: 12
(1 ties)
Overview
| Nutrient | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Winner |
|---|---|---|---|
| Calories | 378 cal | 409 cal | |
| Protein | 8 g | 22.6 g | |
| Carbs | 81 g | 51 g | |
| Fat | 5 g | 14.6 g | |
| Fiber | 8 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 650 MG | |
| Iron, Fe | 10 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 0 MG | 261 MG | |
| Potassium, K | 405 MG | 274 MG | |
| Sodium, Na | 568 MG | 288 MG |