Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size vs Kellogg's All Bran Cereal Original 18.3oz
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Original 18.3oz wins in 12 out of 15 nutrient categories
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size: 2
vs
Kellogg's All Bran Cereal Original 18.3oz: 12
(1 ties)
Overview
| Nutrient | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size | Kellogg's All Bran Cereal Original 18.3oz | Winner |
|---|---|---|---|
| Calories | 378 cal | 301 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 81 g | 78.1 g | |
| Fat | 5 g | 4.9 g | |
| Fiber | 8 g | 29.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size | Kellogg's All Bran Cereal Original 18.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size | Kellogg's All Bran Cereal Original 18.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 18 MG | |
| Iron, Fe | 10 MG | 11.3 MG | |
| Potassium, K | 405 MG | 827 MG | |
| Sodium, Na | 568 MG | 233 MG |