Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup vs Kellogg's Special K Cereal Blueberry Lemon 18.8oz
Nutrition comparison per 100 g serving
Ad 468x60
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup wins in 11 out of 20 nutrient categories
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup: 11
vs
Kellogg's Special K Cereal Blueberry Lemon 18.8oz: 7
(2 ties)
Overview
| Nutrient | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup | Kellogg's Special K Cereal Blueberry Lemon 18.8oz | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 369 cal | |
| Protein | 8.8 g | 7.4 g | |
| Carbs | 81.2 g | 83.9 g | |
| Fat | 4.8 g | 2.8 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup | Kellogg's Special K Cereal Blueberry Lemon 18.8oz | Winner |
|---|---|---|---|
| Folate, total | 196 UG | 500 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 176 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 1.2 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 11.8 MG | 23 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 0 UG |
Minerals
| Mineral | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup | Kellogg's Special K Cereal Blueberry Lemon 18.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 161 MG | |
| Iron, Fe | 9.7 MG | 27 MG | |
| Potassium, K | 395.1 MG | 239 MG | |
| Sodium, Na | 566.6 MG | 614 MG | |
| Zinc, Zn | 7.4 MG | 0 MG |