Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup vs Kashi Chewy Bars Honey Almond Flax 1.2oz
Nutrition comparison per 100 g serving
Ad 468x60
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup wins in 16 out of 21 nutrient categories
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup: 16
vs
Kashi Chewy Bars Honey Almond Flax 1.2oz: 4
(1 ties)
Overview
| Nutrient | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup | Kashi Chewy Bars Honey Almond Flax 1.2oz | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 385 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 81.2 g | 65.7 g | |
| Fat | 4.8 g | 13.4 g | |
| Fiber | 7.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup | Kashi Chewy Bars Honey Almond Flax 1.2oz | Winner |
|---|---|---|---|
| Folate, total | 196 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 176 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 0 UG |
Minerals
| Mineral | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup | Kashi Chewy Bars Honey Almond Flax 1.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 81.4 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 9.7 MG | 2 MG | |
| Potassium, K | 395.1 MG | 330 MG | |
| Sodium, Na | 566.6 MG | 265 MG | |
| Zinc, Zn | 7.4 MG | 0 MG |