Honey Nut Cheerios Medley Crunch Cereal vs Basic 4 Cereal
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Medley Crunch Cereal wins in 14 out of 20 nutrient categories
Honey Nut Cheerios Medley Crunch Cereal: 14
vs
Basic 4 Cereal: 4
(2 ties)
Overview
| Nutrient | Honey Nut Cheerios Medley Crunch Cereal | Basic 4 Cereal | Winner |
|---|---|---|---|
| Calories | 383.5 cal | 362.8 cal | |
| Protein | 9.2 g | 7.0 g | |
| Carbs | 80.2 g | 80.8 g | |
| Fat | 5.5 g | 3.9 g | |
| Fiber | 7.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Medley Crunch Cereal | Basic 4 Cereal | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 145 UG | |
| Niacin | 4.7 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 209 UG | 164 UG | |
| Vitamin B-12 | 2.8 UG | 2.2 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9.3 UG | 7.3 UG |
Minerals
| Mineral | Honey Nut Cheerios Medley Crunch Cereal | Basic 4 Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 302.3 MG | 236.4 MG | |
| Iron, Fe | 8.4 MG | 6.5 MG | |
| Potassium, K | 323.8 MG | 307.8 MG | |
| Sodium, Na | 320.2 MG | 488.6 MG | |
| Zinc, Zn | 7.0 MG | 5.5 MG |