Honey Nut Cheerios Medley Crunch Cereal vs Kellogg's Special K Cereal Berries & Peaches 15.5oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
Honey Nut Cheerios Medley Crunch Cereal: 10
vs
Kellogg's Special K Cereal Berries & Peaches 15.5oz: 10
(1 ties)
Overview
| Nutrient | Honey Nut Cheerios Medley Crunch Cereal | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Winner |
|---|---|---|---|
| Calories | 384 cal | 380 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 79.9 g | 84.4 g | |
| Fat | 5.7 g | 4.2 g | |
| Fiber | 7.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Medley Crunch Cereal | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 500 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.2 UG | 1.2 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20.9 MG | 23 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Honey Nut Cheerios Medley Crunch Cereal | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 48 MG | |
| Iron, Fe | 8.4 MG | 27 MG | |
| Magnesium, Mg | 104 MG | 0 MG | |
| Phosphorus, P | 295 MG | 0 MG | |
| Potassium, K | 329 MG | 265 MG | |
| Sodium, Na | 335 MG | 486 MG | |
| Zinc, Zn | 5.1 MG | 0 MG |