Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size vs Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size wins in 10 out of 20 nutrient categories
Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size: 10
vs
Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box: 9
(1 ties)
Overview
| Nutrient | Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 398 cal | |
| Protein | 8.8 g | 4.3 g | |
| Carbs | 81.2 g | 86.2 g | |
| Fat | 4.8 g | 4.8 g | |
| Fiber | 7.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 1,620 UG | |
| Niacin | 5.4 MG | 21.0 MG | |
| Riboflavin | 0.5 MG | 1.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 243 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 0 UG |
Minerals
| Mineral | Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 10 MG | |
| Iron, Fe | 9.7 MG | 19.7 MG | |
| Potassium, K | 395.1 MG | 148 MG | |
| Sodium, Na | 566.6 MG | 728 MG | |
| Zinc, Zn | 8.1 MG | 14.7 MG |