Honey Nut Cheerios Cereal Bowlpak vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Honey Nut Cheerios Cereal Bowlpak: 9
vs
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | Honey Nut Cheerios Cereal Bowlpak | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 385 cal | |
| Protein | 8.8 g | 3.9 g | |
| Carbs | 81.2 g | 42.3 g | |
| Fat | 4.8 g | 3.9 g | |
| Fiber | 7.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Cereal Bowlpak | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 1,538 UG | |
| Niacin | 5.4 MG | 19.2 MG | |
| Riboflavin | 0.5 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 241 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 0 UG |
Minerals
| Mineral | Honey Nut Cheerios Cereal Bowlpak | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 17.3 MG | |
| Potassium, K | 395.1 MG | 154 MG | |
| Sodium, Na | 566.6 MG | 731 MG | |
| Zinc, Zn | 8.0 MG | 14.4 MG |