Honey Nut Cheerios Cereal Bowlpak vs Cheerios(TM) Cereal Single Serve Bowlpak 1 oz
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Cereal Bowlpak wins in 9 out of 20 nutrient categories
Honey Nut Cheerios Cereal Bowlpak: 9
vs
Cheerios(TM) Cereal Single Serve Bowlpak 1 oz: 7
(4 ties)
Overview
| Nutrient | Honey Nut Cheerios Cereal Bowlpak | Cheerios(TM) Cereal Single Serve Bowlpak 1 oz | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 367 cal | |
| Protein | 8.8 g | 13 g | |
| Carbs | 81.2 g | 73.7 g | |
| Fat | 4.8 g | 6.7 g | |
| Fiber | 7.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Cereal Bowlpak | Cheerios(TM) Cereal Single Serve Bowlpak 1 oz | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 143 UG | |
| Niacin | 4.3 MG | 4.3 MG | Tie |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 193 UG | 193 UG | Tie |
| Vitamin B-12 | 3.2 UG | 2.1 UG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 10 UG |
Minerals
| Mineral | Honey Nut Cheerios Cereal Bowlpak | Cheerios(TM) Cereal Single Serve Bowlpak 1 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 333 MG | |
| Iron, Fe | 9.7 MG | 32.3 MG | |
| Potassium, K | 395.1 MG | 653 MG | |
| Sodium, Na | 566.6 MG | 498 MG | |
| Zinc, Zn | 8.0 MG | 5.4 MG |