Honey Nut Cheerios Cereal vs Lucky Charms Cereal Singlepak
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Cereal wins in 11 out of 19 nutrient categories
Honey Nut Cheerios Cereal: 11
vs
Lucky Charms Cereal Singlepak: 6
(2 ties)
Overview
| Nutrient | Honey Nut Cheerios Cereal | Lucky Charms Cereal Singlepak | Winner |
|---|---|---|---|
| Calories | 393 cal | 390 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 78.6 g | 83 g | |
| Fat | 5.4 g | 4 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Cereal | Lucky Charms Cereal Singlepak | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 174 UG | |
| Riboflavin | 1.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 2.6 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 15.7 MG |
Minerals
| Mineral | Honey Nut Cheerios Cereal | Lucky Charms Cereal Singlepak | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 360 MG | |
| Iron, Fe | 16.1 MG | 10 MG | |
| Magnesium, Mg | 86 MG | 70 MG | |
| Phosphorus, P | 286 MG | 261 MG | |
| Potassium, K | 411 MG | 220 MG | |
| Sodium, Na | 571 MG | 640 MG | |
| Zinc, Zn | 13.4 MG | 6.5 MG |