HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 13 out of 18 nutrient categories
HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY: 2
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 13
(3 ties)
Overview
| Nutrient | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 8.3 g | 8.6 g | |
| Carbs | 76.7 g | 77.1 g | |
| Fat | 7.5 g | 5.7 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 286 MG | |
| Iron, Fe | 0.8 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 450 MG | 486 MG |